We are spending thousands on weight loss supplements in the hope of speeding up our metabolism. The main desire is to be attractive and accepted by other’s.
The fitness industry is booming but a lot of us are still unable to lose our weight in spite of all of our exercises and diet efforts.
More than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because a lot of weight loss products promises unrealistic goals.
Dietary supplement manufacturers rely on the overweight people’s failure to survive. The information about the supplements are only written to make a sale.
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The Food and Drug Administration has successfully banned illegal marketers. But some products are still available. People can be deceived not knowing that these supplements composes of ingredients that may pose the same health risks.
These include heart and digestive problems, headaches, insomnia, and even psychological side effects.
A number of supplement manufacturers say that their products contain the same ingredient found in green tea.
This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer.
Some studies shows that they could slightly increase the potential to burn calories and now can be found in many weight loss supplements.
Even the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.
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Other effects of weight loss supplements is that they may contain ingredients that will prevent the absorption of carbohydrates.
Chitosan, which appears most promising, which in fact shows no positive result in fat absorption.
It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all.
Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This makes the body feel like a couch potato and won’t perform the job it is suppose too.
The number one reason why people eat is because they feel hungry. Another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite. However, recent studies show that these supplements has no meaningful benefit at all to weight loss.
Manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss. Initial studies so far do not support this claim although it helps control blood cholesterol and sugar.
One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut.
It will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes. Go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.
There are specific diets and all have at one time or another been very popular. These still enjoy varying degrees of patronage, though some more than others.
The low Carb diet advocates that the removal of carbohydrates from the standard diet may help reverse diabetes.
The high Fiber diet shows better results than the American Diabetes Association recommended diet.
The Paleolithic diet premised on what our ancient human ancestors likely ate during the Paleolithic age.
The Pritkin diet is made up mostly of fruit, whole grains, vegetables and the like.
The G.I. diet aims at lowering the glycemic index of a persons diet with a view to assist the user in the control of diabetes.