ketogenic diet recipes

Diet Plans

Low carb diet plans

I’m sure you have heard of them, low carb diet plans. This type of diet is very popular now, because people who are trying to lose weight have discovered how effective low carb diet plans really are. Many of us love carbs, and it really is hard to lose weight and keep it off without […]

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Ketogenic Diet Plan

Ketogenic Diet Meal Plan

Intermittent long fasting allows the body to produce ketones which can be used as a source of fuel for the body. To continue on exercising, your body needs to either consume more carbohydrate rich food, or begin to create ketones from stored fat energy. After your body adjusts to using ketones as its primary source […]

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Ketogenic Diet Foods

Ketogenic Diets For Drug-resistant Epilepsy

Evidence from the pediatric population exists for the efficacy of ketogenic diets in reducing seizure frequency in patients with intractable epilepsy. The ketogenic diet is not only useful for epileptic children, but for epileptic adults as well. The efficacy of the ketogenic diet seems to remain with time, and many children continue to have seizure […]

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Ketogenic Diet

Ketogenic Diet-induced Body Weight Reduction

A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. The keto diet is a very high-fat, very low-carbohydrate, moderate protein diet that induces nutritional ketosis. The diet containing fewer carbohydrates, the low-carbohydrate, ketogenic diet, was more effective for improving glycemic control than […]

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Ketogenic Diet

A Slightly Higher Fat Ketogenic Diet

A ketogenic diet plan improves your health through a metabolic switch in the primary cellular fuel source to which your body and brain are adapted. The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Since glucose is the primary source of energy for […]

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Ketogenic Diet Plan

Keto Diet Plan

Ketogenic diets seem to be better for weight loss and weight loss maintenance in the long term. Though the keto diet can be hard to stick to, it has been shown to result in weight loss, at least in the short term. Whether you go on a ketogenic diet for weight loss or to manage […]

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Ketogenic Diet

Long Term Effects Of Ketogenic Diet

Excess iron in the liver can cause liver damage and excess iron in the pancreas can lead to diabetes. For type 2 diabetes to be reversed, the improvements must be sustained over the long term. Genetics does not explain either why people will develop type 1 diabetes at different ages. Unlike people with type 2 […]

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Ketogenic Diet Foods

Cyclical Or Targeted Ketogenic Diets

Ketosis helps your body function on stored body fat when food is not readily available. When the body is already running on fat for fuel, it is metabolically easy to burn the stored fat already on the body as well as the fat obtained through the diet. A ketogenic diet is an eating plan designed […]

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Ketogenic Diet

Therapeutic Potential Of Ketogenic Diets

A ketogenic diet starves the body of glucose and forces it to produce an alternative fuel source known as ketones. The Keto diet puts your body in a state of ketosis, where the body is using fat as a source of fuel. By reducing the amount of carbohydrate intake, the body is forced to use […]

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Atkins Diet

The Atkins Diet and Ketosis Way To Desired Result

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight […]

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