freedieting calorie calculator

Diet Plans

Low carb diet plans

I’m sure you have heard of them, low carb diet plans. This type of diet is very popular now, because people who are trying to lose weight have discovered how effective low carb diet plans really are. Many of us love carbs, and it really is hard to lose weight and keep it off without […]

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Ketogenic Diet Plan

Ketogenic Diet Meal Plan

Intermittent long fasting allows the body to produce ketones which can be used as a source of fuel for the body. To continue on exercising, your body needs to either consume more carbohydrate rich food, or begin to create ketones from stored fat energy. After your body adjusts to using ketones as its primary source […]

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Ketogenic Diet Foods

Ketogenic Diets For Drug-resistant Epilepsy

Evidence from the pediatric population exists for the efficacy of ketogenic diets in reducing seizure frequency in patients with intractable epilepsy. The ketogenic diet is not only useful for epileptic children, but for epileptic adults as well. The efficacy of the ketogenic diet seems to remain with time, and many children continue to have seizure […]

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Ketogenic Diet

Ketogenic Diet-induced Body Weight Reduction

A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. The keto diet is a very high-fat, very low-carbohydrate, moderate protein diet that induces nutritional ketosis. The diet containing fewer carbohydrates, the low-carbohydrate, ketogenic diet, was more effective for improving glycemic control than […]

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Chronic Calorie Restriction And Dieting

The Appropriate Number Of Calories For Weight Loss A healthy diet rich in a variety of foods and nutrients and daily exercise is the most successful way to lose weight and keep it off. For people who are overweight and have been unable to lose weight with diet and exercise, consulting a weight-loss clinic may […]

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