The Keto Diet Menu is important to understand and learn because it teaches you how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins. This keto diet menu meal plan is your easy to start menu meal plan.
Eating less carbs can seem like a daunting task to you. But these delicious keto diet meal ideas make it easy and enjoyable. Enjoy your favorite recipes for breakfast, lunch, dinner and even dessert!
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The keto diet menu provides you with less than 50 grams of total carbs per day. A number of people may have to reduce their carbohydrates even further in order for them to reach ketosis.
Here is an example of a good one week keto diet menu that you can be alter depending on your own individual dietary needs.
Keto Diet Menu YouTube Video
Morning Breakfast: Two eggs fried in pastured butter and served with some sauteed greens.
Lunch: A hamburger topped with mushrooms, cheese and avocado on top a bed of greens.
Dinner: A Pork chop or two with some green beans sauteed in coconut oil.
Morning Breakfast: A good mushroom omelet.
Lunch: A tuna salad with some celery and tomatoes on top a bed of greens.
Dinner: A roast chicken breast with some cream sauce and sauteed broccoli.
Morning Breakfast: A red or green bell pepper stuffed with some cheese and eggs.
Lunch: An arugula salad with a couple of hard-boiled eggs, some turkey, blue cheese and avocado.
Dinner: A piece of grilled salmon with some spinach sauteed in coconut oil.
Morning Breakfast: Some full fat yogurt topped with some keto granola.
Lunch: A steak bowl with cheese, herbs, cauliflower, rice, avocado and salsa.
Dinner: A bison steak with some cheesy broccoli.
Keto Gifs! Yes!
Morning Breakfast: Baked avocado egg boats. (Half an avocado in a baking dish, then crack a couple of eggs into a bowl one at a time using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling. Season with salt and pepper and bake until whites are set and yolks are no longer runny, about 20 minutes.)
Lunch: A caesar salad with chicken.
Dinner: Some Pork chops with vegetables.
Morning Breakfast: Some cauliflower toast topped with some cheese and avocado.
Lunch: A bunless salmon burger topped with some pesto.
Dinner: A few meatballs served with some zucchini noodles and parmesan cheese.
Morning Breakfast: Some coconut milk chia pudding topped with some coconut and walnuts.
Lunch: A Cobb salad made with some greens, hard-boiled eggs, avocado, cheese and turkey.
Dinner: Some coconut chicken curry.
As you can see, a keto diet menu can be diverse and very flavorful.
As you can see, a keto diet meal plan can be diverse and very flavorful.
If you are following a more liberal ketogenic diet, adding a cup of berries to your breakfast or a small serving of a starchy vegetable to your dinner will increase the number of carbs in this meal plan.
A ketogenic meal plan, like any other healthy diet, should include whole foods and some fiber rich, low-carb vegetables. Be sure you choose healthy fats like coconut oil, avocado, olive oil and pastured butter to increase the fat content of dishes.
The one thing that most people know about the keto diet is that it is high in fat, and here is the breakdown. The fat that you eat takes up 60 to 75 percent of your daily calories and then there is the protein of 15 to 30 percent and then finally the carbs of only 5 to 10 percent.