The fastest way to lose weight and how a little known secret will give you the exact steps you will need to live at your ideal weight without gaining more weight!
What is the fastest way to lose weight? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
There’s no need to make sacrifices! Just follow the simple guidelines to lose your first 10 pounds, last 10 pounds or give your fast weight loss program a boost when it seems to have slowed down or come to a halt. There is a balanced and flexible plan that you can use for as long as you want.
Be sure to keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar. The fastest way to lose weight is to take massive and dramatic action.
The fastest way to lose weight example:
Hire a personal trainer and pay up front for 3 months. Sort through ALL of your “skinny clothes” and hang them up around the kitchen. Join a karate program, tennis team or some other high-intensity sporting league. Go through the cabinets and pantry and throw out all junk food.
Buy some new clothes a few sizes too small. Perform a cleansing fast for a week to ten days to break your food addictions. The last point is one of my favorites, and is what I regard as the fastest way to lose weight by far. Many health gurus won’t prescribe fasting for a quick weight loss, but, if pressured, will usually concede that it is also a great way to make the pounds drop away quickly.
Fasting for a short period of time is downplayed by many western medical “professionals”, but is wholeheartedly embraced by other cultures as being very therapeutic and the best way to lose weight. I have seen it work miracles for those looking for a fast and successful start. Performing a cleansing fast launches you into a quick weight loss diet by giving you a lot of quick success in a short period of time.
Not only it the fastest way to lose weight in the short term, but it also helps break unhealthy food addictions carbs and sweets and eating habits associating eating with watching television.
Now that you know the fastest way to lose weight, are you going to keep looking for something easier or are you going to buckle down and make the changes necessary to lose that weight?
Most people will continue searching for that elusive magic pill that will provide them with the fastest way to lose weight without changing any of the bad habits in their life. What will you choose?