Diabetic Diet A Balanced Diet

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Vigilance regarding your diabetic diet can not only help you control your diabetes, but can eliminate the need for insulin. People with Type II diabetes are often prescribed pills in an attempt to control their condition prior to using insulin.


Following a proper diabetic diet, diabetics can prolong the need for insulin or continue to treat their condition with more convenient medications.


People with diabetes have a difficult time breaking down carbohydrates in their system. Carbohydrates are a large group of foods that are necessary for a balanced diet.

While many people assume diabetics must avoid sugar, this is just one example of carbohydrates.

In addition to rich white sugar, carbohydrates include white bread, pasta, rice, potatoes, fruits and anything with white flour.

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Carbohydrates are a complex group of foods and different groups cause different effects to the blood stream.

While diabetics have a difficult time breaking down any carbohydrates.

People with the highest Glycemic Index rating take the longest to break down in the blood stream and cause the most harm.

Be aware of the Glycemic Index and learn which carbohydrates are the most harmful to a diabetic diet.

Ssomeone with this potentially life threatening condition can keep this disease at bay.


If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor’s instructions.

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Diabetics tend to be in denial more than any other group of patients and remain the most non compliant. By following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span.

A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates.

One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back.

Diabetic Diet

Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.

It is unfortunate that so many people are continuing to be diagnosed with diabetes. There is plenty of information on the market with regard to cookbooks and on the internet regarding how a diabetes diet can help someone.

Diabetic diet Sandwich

Diabetes takes a toll on the human body after a certain period of time. By following a good diabetic diet, one can reduce the toll of the disease and live a longer and more fruitful life.

Those with diabetes should see their doctor regularly, monitor their blood sugar and take their medications as prescribed.

Diabetic Diet

Specific Diets

There are several specific diets and all have at one time or another been very popular. These still enjoy varying degrees of patronage, though some more than others.

The low Carb diet advocates that the removal of carbohydrates from the standard diet may help reverse diabetes.

The high Fiber diet shows better results than the American Diabetes Association recommended diet.

The Paleolithic diet premised on what our ancient human ancestors likely ate during the Paleolithic age.

The Pritkin diet is made up mostly of fruit, whole grains, vegetables and the like.

The G.I. diet aims at lowering the glycemic index of a persons diet with a view to assist the user in the control of diabetes.

One should not also forget the vegan diet which has an ability to improve glycemic control similar to the ADA diet.

The Newcastle Diet is worth mentioning because strictly speaking, it may not be the sort of diet one continues with. This diet is geared towards people seeking to bring their blood sugar levels back to normal.

This diet is a liquid one containing carbohydrate, protein, fat, vitamins, minerals and trace elements. It provides 600 calories a day and is supplemented by 3 portions of non-starchy vegetables, thereby bringing total calories to 800 a day.