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weight loss saladThe Metabolicdietcenter.com tries to deliver the most relevant information as it can about health, diabetes and Low-calorie diets for weight loss and as clearly as possible and in the context that people will understand.

A Low-calorie diet will usually produce an energy deficit of around 500 to a 1,000 calories per day. The shedding of pounds is really nothing more than a matter of your basic math. Now, if you burn more calories than you eat, you will start losing body fat weight.

Now, It should not take you very long to start seeing results from your low-calorie diet. It will Depend on how many calories you eat per meal and what your level of activity really is. You should start losing a few pounds within a week, and perhaps even more depending on the type of diet you are on.

My Mission

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The Metabolic Diet Center is a diet, weight loss and fitness enthusiast, we have a passion for diet cooking, weight loss and a strong desire to share with you good informational articles covering a healthy lifestyle that works and can actually be real easy and fun! Please feel free to use any recipes for meals and deserts or any ideas that you like and enjoy that you find here to help you with your health and fitness!

My Vision

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“Our vision is to be the best diet and weight loss blog you will experience. Being the best means providing outstanding quality, service and value, so that we make your experience reading this blog smile.” – The Metabolic Diet Center