The Metabolicdietcenter.com tries to deliver the most relevant information as it can about health, diabetes and Low-calorie diets for weight loss and as clearly as possible and in the context that people will understand.
A Low-calorie diet will usually produce an energy deficit of around 500 to a 1,000 calories per day. The shedding of pounds is really nothing more than a matter of your basic math. Now, if you burn more calories than you eat, you will start losing body fat weight.
Now, It should not take you very long to start seeing results from your low-calorie diet. It will Depend on how many calories you eat per meal and what your level of activity really is. You should start losing a few pounds within a week, and perhaps even more depending on the type of diet you are on.
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